Healthy gums are key to a healthy smile. Learn the best practices for preventing gum disease, including home care tips and the importance of regular dental cleanings.

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The Foundation of Your Smile: Healthy Gums

While we often focus on keeping our teeth white and cavity-free, the health of our gums is equally, if not more, important for long-term oral health. Healthy gums provide the essential support structure for your teeth. Gum disease (periodontitis) is the leading cause of tooth loss in adults and is linked to serious systemic health issues like heart disease and diabetes. At Perfected Smiles in Rochelle Park, NJ, Dr. Jason Schepis and Dr. Ryan Maher emphasize preventive dentistry as the key to maintaining healthy gums for life.

Your Daily Defense: Brushing and Flossing Correctly

The cornerstone of healthy gums is removing plaque – the sticky film of bacteria that constantly forms on your teeth – every day. Brushing twice a day for two full minutes with a soft-bristled toothbrush and fluoride toothpaste is essential. Pay special attention to brushing along the gum line where plaque accumulates most. Flossing once daily is non-negotiable; it's the only way to remove plaque and food particles from between your teeth and just below the gum line, areas your toothbrush can't reach. If you find flossing difficult, ask our team about alternative tools like interdental brushes or water flossers.

The Crucial Role of Professional Dental Cleanings

Even with diligent home care, plaque can harden into tartar (calculus) within 24-48 hours. Tartar cannot be removed by brushing or flossing alone and must be professionally removed by a dental hygienist during your routine dental cleaning near me. These cleanings, typically recommended every six months, are vital for preventing gum inflammation (gingivitis) and stopping its progression to destructive periodontitis. This is a critical component of preventive dentistry Maywood NJ residents and those in surrounding towns should prioritize.

Beyond Cleaning: Diet, Lifestyle, and Regular Checkups

Lifestyle factors also play a significant role. Eating a balanced diet low in sugar helps reduce plaque formation. Avoiding smoking is crucial, as tobacco use is a major risk factor for developing severe gum disease. Regular dental exams are important not just for checking teeth, but for assessing gum health. Dr. Schepis and Dr. Maher perform thorough gum evaluations, including measuring pocket depths, to catch any early signs of trouble. Early detection and treatment are key to preventing irreversible damage.

Partner with Us for Healthy Gums

Keeping your gums healthy requires a partnership between your efforts at home and regular professional care. Our team at Perfected Smiles is dedicated to helping you achieve and maintain optimal gum health. Schedule your next dental cleaning and check-up in Rochelle Park today!

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