Nighttime Mistakes That Could Be Hurting Your Teeth in Lodi

Learn the nighttime mistakes that could be hurting your teeth in Lodi, NJ. Perfected Smiles shares tips for healthier smiles.

Why Nighttime Habits Matter

What you do before bed can make or break your oral health. Many patients in Lodi don’t realize that certain nighttime habits can lead to cavities, gum problems, or even worn-down teeth. Since your mouth produces less saliva at night, teeth are more vulnerable to damage.

At Perfected Smiles, Dr. Jason Schepis, DMD and Dr. Ryan Maher educate patients on small changes that make a big difference.

Skipping Brushing and Flossing

One of the most common mistakes is going to bed without brushing or flossing. Food particles and plaque sit on the teeth overnight, feeding bacteria that cause decay and gum inflammation. Patients in Lodi who commit to brushing and flossing before bed significantly lower their risk of cavities.

This simple step is the most powerful nighttime habit for oral health.

Grinding or Clenching Your Teeth

Many people grind or clench their teeth in their sleep, a condition known as bruxism. Over time, this can cause enamel wear, jaw pain, and even cracked teeth. Night guards, available through your dentist, provide protection and help reduce damage.

Addressing grinding early prevents long-term complications.

Midnight Snacking and Sugary Drinks

Late-night snacks, especially those high in sugar, increase the risk of cavities. Without brushing after, sugars and acids sit on your teeth until morning. Patients in Lodi can protect their teeth by avoiding late snacking or rinsing with water if they indulge.

Smart choices at night prevent bigger problems later.

Schedule Your Dental Checkup in Lodi

If you suspect your nighttime habits may be harming your teeth, schedule a checkup at Perfected Smiles in Rochelle Park, NJ. Dr. Jason Schepis and Dr. Ryan Maher will assess your oral health and provide personalized tips to protect your smile.

Our office proudly serves patients from Lodi, Hackensack, Paramus, Maywood, and surrounding Bergen County communities.

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